Weigh In record (no journal entry) for 23 October 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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936 kcal
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Fat: 37.19g | Prot: 79.60g | Carbs: 70.04g.
Breakfast: Экомилк Масло Сливочное 82,5%, Молочная Станция Молоко 2,5%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, С.Пудовъ Мука Рисовая, Яйцо, Коровка из Кореновки Творог 5%, Коровка из Кореновки Творог 5%. more...
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Gaining 1.4 kg a Week
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Alexey.Kokin's Weight History
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