Weigh In record (no journal entry) for 26 October 2022
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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598 kcal
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Fat: 38.78g | Prot: 22.52g | Carbs: 50.29g.
Lunch: Lahana, Mis Light Yogurt. Dinner: Fındık, Ceviz. Snacks/Other: Kuru Kayısı. more...
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Losing 6.3 kg a Week
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halilglbdk's Weight History
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