Weigh In record (no journal entry) for 26 October 2022
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1061 kcal
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Fat: 20.43g | Prot: 43.09g | Carbs: 155.45g.
Breakfast: Marmelade, Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch, Leinsamen. Lunch: Tesoros del Sur Gebratenes Gemüse in Tomatensauce, Marmelade, Gut & Günstig Joghurt Mild 3,5%, Hähnchenbrustfilet. Dinner: Apfel. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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