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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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50.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2402 kcal
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Fat: 78.11g | Prot: 100.03g | Carbs: 332.72g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, Tangerines (Mandarin Oranges) , Boston Market Seasonal Fresh Fruit Salad, Green Giant Fresh Baby Cut Carrots, Cabbage , Chobani Greek Yogurt Peach on The Bottom. Lunch: Heinz Tomato Ketchup, Sam's Club Orange Bell Pepper, Onions, American Value Green Beans (Canned), Whole Foods Market Chicken Salad Wrap. Dinner: Onions , Sam's Club Orange Bell Pepper, Botticelli Marinara, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast, Ortega Original Taco Sauce. Snacks/Other: Wish-Bone Italian Salad Dressing, Nabisco Premium Saltine Crackers Original, Cabbage, Youngevity Beyond Tangy Tangerine, Kirkland Signature Nut Bar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.3 kg a Week
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