Weigh In record (no journal entry) for 22 October 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2285 kcal
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Fat: 99.07g | Prot: 105.17g | Carbs: 172.60g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kerrygold Unsalted Pure Irish Butter, Tomatoes, Good Culture Organic Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Harris Teeter Blueberries, Calavo Avocado. Lunch: Egg Noodles (Enriched, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato. Dinner: Stater Bros. Corn on The Cob, Air Fryer French Fries, Kroger Unsalted Butter, Spicy Tuna Rolls, White Table Wine. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Trader Joe's Fancy Mixed Nuts. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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