Weigh In record (no journal entry) for 26 October 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2179 kcal
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Fat: 102.04g | Prot: 110.01g | Carbs: 219.84g.
Breakfast: Good Culture Organic Cottage Cheese, Bananas , Blackberries . Lunch: Unsweetened Iced Tea, Soft Bread Stick, Kirkland Signature Seasoned Tri Tip, Barbecue Sauce, Carrot Cake with Icing, Mashed Potato, Chicken Breast, Macaroni. Snacks/Other: Triscuit Reduced Fat Crackers, Oatmeal Cookies (with Raisins) , Safeway Baby Carrots, Trader Joe's Fancy Mixed Nuts, Truffles. more...
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Losing 0.6 kg a Week
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RTomasello's Weight History
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