Weigh In record (no journal entry) for 26 October 2022
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1175 kcal
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Fat: 53.69g | Prot: 63.81g | Carbs: 108.10g.
Breakfast: Batata Doce, Melitta Café sem Açúcar . Lunch: Ovo Mal Cozido, Biju Arroz 8 Grãos Integrais, Azeite de Oliva Extra-Virgem, Salada de Folhas, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Sardinha Assada. Snacks/Other: Sonda Ameixa Vermelha, Banana Nanica. more...
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Losing 0.6 kg a Week
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elicasil3's Weight History
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