Серф's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

56.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1155 kcal

Fat: 30.91g | Prot: 33.97g | Carbs: 192.62g. Breakfast: Коркунов Конфета, Хлеб Черный, Огурец (с Кожурой), Пит-Продукт Колбаса Ветчинная, Сыр Российский, Сыр Российский, Красное Яблоко. Lunch: Maggi Суп Куриный с Вермишелью. Dinner: Чудо Йогурт, Чудо Йогурт. Snacks/Other: Курага. more...

1732 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Серф's Journal, 12 Mar 15

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Серф's Weight History