Weigh In record (no journal entry) for 26 October 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3506 kcal
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Fat: 138.92g | Prot: 182.57g | Carbs: 383.83g.
Breakfast: Bananas, Brooklea Strawberry Protein Yoghurt, Heinz Tomato Ketchup, Aldi Lighter Cheese Slices, Village Bakery Wholemeal Wrap, Large Free Range Eggs. Lunch: Spaghetti casserole. Dinner: Jamies pasta. Snacks/Other: Aldi Skimmed Milk, Myprotein The Whey Salted Caramel, Chocolate Mousse, Braeburn Apples, Snackrite Lentil Chips BBQ, Acti Leaf Coconut Milk, Grandessa Squeezy Honey, Aldi Skimmed Milk, Aldi Organic Porridge Oats. more...
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Losing 2.8 kg a Week
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brett cooper's Weight History
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