Weigh In record (no journal entry) for 26 October 2022
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75.7 kg
Lost so far: 12.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1004 kcal
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Fat: 36.88g | Prot: 74.21g | Carbs: 87.39g.
Breakfast: Ovo, Wickbold Pão 100% Integral Tradicional . Lunch: Suco de Limão, Ovo, Hortifruti Cebola Crua, Quaker Farelo de Aveia, Feijão Preto Cozido, Vigor Iogurte Grego Zero Morango. Dinner: Ovo, Feijão Preto Cozido. Snacks/Other: Sadia Mussarela, Godam Creme de Ricota Light Sabor Peito de Peru, Wickbold Pão 100% Integral Tradicional . more...
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Losing 1.1 kg a Week
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VOMOLARI's Weight History
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