Weigh In record (no journal entry) for 26 October 2022
|
75 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1370 kcal
|
Fat: 95.61g | Prot: 92.10g | Carbs: 50.20g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Subway Tomate, Tirolez Creme de Ricota, Abobrinha Refogada, Perdigão Linguiça Calabresa Defumada, Ovo Mexido. Dinner: Sadia Coxinha da Asa de Frango, Torresminas Torresmo. Snacks/Other: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Banana Nanica, Zero-Cal Eritritol, Nestlé Creme de Leite, Frimesa Linguiça de Pernil , Amendoim sem Pele Salgado Falex. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|