Weigh In record (no journal entry) for 26 October 2022
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1201 kcal
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Fat: 29.35g | Prot: 94.32g | Carbs: 142.38g.
Breakfast: Queijo Provolone, Amafil Pão de Hot Dog, Elegê Requeijão Cremoso Light, Ritter Geléia de Goiaba , Growth Supplements Whey Concentrado, Elegê Leite UHT Desnatado. Lunch: Elegê Leite UHT Desnatado, Batata Inglesa Cozida, Alface Americana, Ovo, Yoki Lentilha Cozida com Vapor, Rúcula, Clara de Ovo, Elegê Requeijão Cremoso Light. Dinner: Elegê Leite UHT Desnatado, Nestlé Nutren Protein, Queijo Provolone, Ovo de Codorna, Bimbo Rap10 Fit. Snacks/Other: Itambé Leite Condensado, Neugebauer Stikadinho. more...
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Losing 2.1 kg a Week
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