Weigh In record (no journal entry) for 26 October 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1301 kcal
|
Fat: 31.42g | Prot: 150.56g | Carbs: 105.91g.
Breakfast: Hortifruti Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Ovo, Sadia Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados, Laranjas. Dinner: Chuchu, Hortifruti Abóbora Cabotian Cozida, Peito de Frango Cru, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinesantos8's Weight History
|