Weigh In record (no journal entry) for 26 October 2022
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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983 kcal
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Fat: 22.52g | Prot: 47.95g | Carbs: 150.37g.
Breakfast: Tempe Orek, Nasi Kuning, Telur Dadar, Gloria Abon Ayam. Lunch: Bango Kecap Manis, Tekwan, Tahu Kukus, Cabai Merah atau Rawit, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.3 kg a Week
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yuliana.kintan's Weight History
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