Nathyld's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

75.4 kg Lost so far: 24.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1523 kcal

Fat: 55.24g | Prot: 67.42g | Carbs: 188.84g. Breakfast: Nestlé Leite Ninho, Banana Prata. Lunch: Enroladinho de Salsicha. Dinner: Galinhada, Arroz Branco (Cozido). Snacks/Other: Pastel de Nata. more...

2164 kcal

Exercise: Elíptico - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 26 Oct 22

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Nathyld's Weight History