Weigh In record (no journal entry) for 26 October 2022
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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895 kcal
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Fat: 45.67g | Prot: 42.74g | Carbs: 81.51g.
Breakfast: Lezita Piliç Döner, Lipton Ice Tea Şeftali, Rafadan Yumurta, Mandalina. Lunch: Üzüm, Yeşil Elma. Dinner: Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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