Weigh In record (no journal entry) for 26 October 2014
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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996 kcal
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Fat: 40.07g | Prot: 38.09g | Carbs: 129.31g.
Breakfast: Кофе Эспрессо, Веселый Молочник Ряженка 2,5%, Гречка Отварная. Lunch: Гречка Отварная, Веселый Молочник Ряженка 2,5%. Dinner: Гречка Отварная, Веселый Молочник Ряженка 2,5%. Snacks/Other: Гречка Отварная, Веселый Молочник Ряженка 2,5%. more...
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1815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexon2005's Weight History
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