Weigh In record (no journal entry) for 26 October 2022
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107.2 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1296 kcal
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Fat: 52.69g | Prot: 107.20g | Carbs: 95.13g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Purê de Batatas (com Leite Integral), Músculo Bovino. Dinner: Músculo Bovino, Hemmer Molho Barbecue, Hemmer Maionese Receita Caseira, Hellmann's Maionese Chipotle, Pão Francês. Snacks/Other: Laranja Lima. more...
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Losing 4.9 kg a Week
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douglasrbq's Weight History
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