Weigh In record (no journal entry) for 26 October 2022
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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881 kcal
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Fat: 20.61g | Prot: 21.67g | Carbs: 162.29g.
Breakfast: Кофе с Сахаром, Яйцо (Целое), Вода, Капуста Тушеная. Lunch: Чай, Капуста Тушеная. Dinner: Тыквенный Суп. Snacks/Other: Магнит Банан, Свекла Вареная, Зефир, Кофе (из Молотых Зерен). more...
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steady weight
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