Weigh In record (no journal entry) for 25 October 2022
|
95.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1638 kcal
|
Fat: 85.82g | Prot: 89.41g | Carbs: 129.27g.
Lunch: Lindt Chocolate 60% Cacau, Carrefour Ovo, Masterfoods Molho Para Salada Sabor Iogurte, Ragazzo Alface Americana, DIA Mix 4 Legumes, Qualitá Tomate Cereja, Davaca Manteiga com Sal, Almeida Prado Mussarela de Búfala . Dinner: Gomes da Costa Atum Sólido em Óleo, Sadia Queijo Prato, Da Serra Pepino em Conserva, Lindt Chocolate 70% Cacau. Snacks/Other: Banana, Dolce Gusto Latte Macchiato, Qualitá Maçã, Kobber Granola de Cereais Tradicional, Nestlé Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|