Weigh In record (no journal entry) for 26 October 2022
|
116.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
709 kcal
|
Fat: 35.52g | Prot: 51.57g | Carbs: 51.01g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Кофе (из Молотых Зерен), Помидоры, Гиагинский Молзавод Сыр Сулугуни, Хлебозавод 22 Лаваш Армянский. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|