Weigh In record (no journal entry) for 26 October 2022
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116.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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709 kcal
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Fat: 35.52g | Prot: 51.57g | Carbs: 51.01g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Кофе (из Молотых Зерен), Помидоры, Гиагинский Молзавод Сыр Сулугуни, Хлебозавод 22 Лаваш Армянский. more...
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Losing 2.8 kg a Week
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