Weigh In record (no journal entry) for 26 October 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2408 kcal
|
Fat: 55.36g | Prot: 245.40g | Carbs: 214.97g.
Breakfast: HSN Foods Harina de Arroz, MyProtein Caseína Micelar, Café, Hacendado Leche Desnatada sin Lactosa, Vitobest Iso Protein, Hacendado Cereales 0% Azúcares Añadidos. Lunch: Royal Bizcocho Casero, Café, Hacendado Yogur de Proteinas, Pechuga de Pollo a la Plancha, Nixe Ensalada de Atún con Arroz. Dinner: Primaflor Lechuga Iceberg, Salmón al Horno o a la Parrilla, Hacendado Queso Fresco Batido Desnatado 0%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@miguel_vera_fit's Weight History
|