Weigh In record (no journal entry) for 26 October 2022
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128.3 kg
Lost so far: 24.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1109 kcal
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Fat: 46.72g | Prot: 51.68g | Carbs: 118.25g.
Breakfast: Smeerkaas, Wasa Cracker Sesam. Lunch: Peijnenburg Gesneden Ontbijtkoek, Filet Americain (Extra Mager), Jumbo Achterham, Wasa Cracker Sesam. Dinner: Aardappelpuree, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Scholfilet. Snacks/Other: Lindt Pure Chocolade 70%. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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