Weigh In record (no journal entry) for 26 October 2022
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2760 kcal
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Fat: 118.99g | Prot: 87.41g | Carbs: 329.53g.
Breakfast: Reinert Sport Salami, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Exquisa 0,2% Fitline Frischkäse, Darbo Heidelbeere, Darbo Erdbeeren Konfitüre, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Duplo Duplo, Mondo Italiano Spaghetti, Schlagsahne, Weihenstephan Haltbare Milch 1,5% Fett, Saint Albray Französischer Weichkäse. Dinner: Nutella Nutella, Reinert Sport Salami, Leerdammer Leerdammer Feine Scheiben, Duplo Chocnut, Duplo Duplo, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Ferrero Jogurette, Kinder Schoko-Bons, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett, K-Classic Zartbitter-Schokolade. more...
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Losing 1.1 kg a Week
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