Weigh In record (no journal entry) for 26 October 2022
|
70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
3243 kcal
|
Fat: 137.41g | Prot: 347.08g | Carbs: 138.02g.
Breakfast: Beyaz Peynir, Kıymalı Makarna. Lunch: Peyman Çiğ Badem, Cevizli Lokum. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|