Weigh In record (no journal entry) for 26 October 2022
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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972 kcal
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Fat: 18.27g | Prot: 35.25g | Carbs: 153.22g.
Breakfast: Haferflocken Овсянка. Lunch: Haferflocken Овсянка. Dinner: Haferflocken Овсянка. Snacks/Other: Haferflocken Овсянка. more...
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Gaining 0.3 kg a Week
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