Weigh In record (no journal entry) for 26 October 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1702 kcal
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Fat: 71.88g | Prot: 107.18g | Carbs: 156.02g.
Breakfast: Млековита Творог, Яблоки Гала, Ашан Сыр Здоровье, АТБ Хлеб Бездрожжевой с Отрубями. Lunch: Сильпо Авокадо Хаас, Яблоки Гала, Говядина, АТБ Хлеб Бездрожжевой с Отрубями, Сквирянка Гречка. Dinner: Яготинский Простокваша. more...
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Losing 3.9 kg a Week
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katja.carjova's Weight History
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