Weigh In record (no journal entry) for 15 June 2011
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.11g | Prot: 58.19g | Carbs: 175.68g.
Breakfast: Cranberry Orange Muffin, Pomegranate Juice. Lunch: Mixed Nuts, 14" Hand Tossed Vegi Feast Pizza. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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