Weigh In record (no journal entry) for 26 October 2022
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1141 kcal
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Fat: 28.15g | Prot: 62.29g | Carbs: 156.46g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Bango Kecap Manis, Udang, Kerang (Spesies Campuran). Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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amaliafajrini27's Weight History
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