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Mariska_Vog
Journal
26 Oct 22
Mariska_Vog's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
59.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
751 kcal
Fat: 17.17g | Prot: 26.66g | Carbs: 129.93g.
Breakfast:
Coffee with Skim Milk, Toasted White Bread , Oats , Brown Sugar .
Snacks/Other:
High Fibre Multigrain Biscuit, Coffee with Skim Milk.
more...
1672 kcal
Exercise:
Upper body and abs and flutes Wednesday - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes.
more...
steady weight
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Mariska_Vog's Weight History
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