Weigh In record (no journal entry) for 26 October 2022
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80 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3392 kcal
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Fat: 75.83g | Prot: 216.88g | Carbs: 441.17g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Yoğurt Çorbası, Çiğ Köfte, Kuru Fasulye, Beyaz Pirinç, Hindi Göğüs. Dinner: Heinz Barbekü Sos , Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Akbel Süt. more...
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Gaining 6.3 kg a Week
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sonmezererkin's Weight History
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