Weigh In record (no journal entry) for 26 October 2022
|
91.2 kg
Lost so far: 23.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1237 kcal
|
Fat: 57.36g | Prot: 40.57g | Carbs: 133.99g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Cheeseburger , Spur Steak Ranches Spur Chips, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: Oil Popped White Popcorn , Nutriday Smooth Medium Fat Yoghurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marykeduplessis16's Weight History
|