Weigh In record (no journal entry) for 26 October 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1270 kcal
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Fat: 77.48g | Prot: 85.75g | Carbs: 58.99g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Apple, Celery & Walnut Salad, Tesco Rocket Salad, Beetroot, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Chocolate Covered Almonds, Parmesan Cheese (Grated) . more...
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2661 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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