Weigh In record (no journal entry) for 26 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3428 kcal
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Fat: 76.73g | Prot: 184.60g | Carbs: 486.35g.
Breakfast: Eti Form Zeytinli Kinoalı Kraker, Havuç, Ev Yapımı Yoğurt, Muz, Dr. Oetker Kakao , Yumurta, Yumurta Beyazı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Piko, Rice Up Brown Rice Cakes with Sunflower Seeds, Efsane Baldo Pirinç, Tereyağı, Yumurta, Banvit Hindi Göğüs. Dinner: Tat Ketçap, Tat %50 Daha Az Yağlı Mayonez, Ülker %60 Kakaolu Bitter, Dr. Oetker Pirinç Unu , Scitec Nutrition 100% Whey Protein Professional, Filiz Burgu Makarna, Banvit Hindi Göğüs, Kivi Meyvesi. more...
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Losing 3.5 kg a Week
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16802838Ege's Weight History
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