Weigh In record (no journal entry) for 24 October 2022
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67.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1266 kcal
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Fat: 43.44g | Prot: 117.67g | Carbs: 99.07g.
Breakfast: Kaviar, Aldi Bunte Eier, Äpfel, Kiwi, Banane, Aldi Magerquark. Lunch: Aldi Bunte Eier, Lidl White Tiger Shrimps Natur , REWE Avocado, Gurke (mit Schale). Dinner: Tomaten, Gurke (mit Schale), Nudeln (Gekocht), Печень Куриная Мой Рецепт. Snacks/Other: Milch 1,5%, Gut & Günstig Beerenmischung, DM Bio Kokoswasser, Banane, Naduria Mandelprotein. more...
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Losing 1.8 kg a Week
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