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kolodkina59
Journal
28 Jun 22
kolodkina59's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
52 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
929 kcal
Fat: 42.75g | Prot: 58.49g | Carbs: 107.48g.
Breakfast:
Ватрушка с Творогом, Творожная Запеканка.
Lunch:
Съем Слона Голубец Мясной с Соусом, Салат Свекольный.
Snacks/Other:
Черная Карта Кофе Молотый, Любятово Галеты Классические.
more...
1335 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kolodkina59's Weight History
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