Weigh In record (no journal entry) for 26 October 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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921 kcal
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Fat: 35.59g | Prot: 31.16g | Carbs: 128.53g.
Breakfast: Whole Wheat Biscuit, Oatmeal, Coffee with Milk. Lunch: Cheese, Black Tea, Cookie, Pumpernickel Bread, Pumpkin , セブンイレブン 厚揚げ. Dinner: Persimmon, Beet Soup (Borscht). Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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Losing 0.4 kg a Week
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Алена20207's Weight History
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