Weigh In record (no journal entry) for 26 October 2022
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1266 kcal
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Fat: 42.85g | Prot: 92.73g | Carbs: 127.75g.
Breakfast: L-Men Whey Protein, Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Balans Fiber Drink, L-Men Whey Protein, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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