Weigh In record (no journal entry) for 26 October 2022
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87 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2999 kcal
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Fat: 80.86g | Prot: 229.63g | Carbs: 325.24g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Trader Joe's Śliwki Suszone, Mango, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Chira Zupa Zimowa, Ocean Sea Krewetki Białe Vannamei, Алфавитки Печень Куриная. Dinner: Pizza Hut Pizza Tradycyjna Capricciosa. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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