Weigh In record (no journal entry) for 26 October 2022
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87.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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976 kcal
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Fat: 28.55g | Prot: 28.20g | Carbs: 93.40g.
Breakfast: Lidl Salatgurke, Strauchtomaten, Milram Frühlingsquark, Hofburger Gouda, Zimbo Puten Zwiebelmettwurst, Netto Roggenmischbrot. Dinner: Strauchtomaten, Lidl Salatgurke, Edeka Hirtenkäse Alla Genovese. Snacks/Other: Whisky Cola. more...
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Losing 1.2 kg a Week
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biestmaster's Weight History
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