Weigh In record (no journal entry) for 26 October 2022
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1451 kcal
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Fat: 64.82g | Prot: 97.12g | Carbs: 114.27g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Harry Sonnenblumenbrötchen, Landgeflügel 1/2 Grill Hendl. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein. Snacks/Other: Herrmann von der Alb Schoko-Berliner. more...
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Losing 2.8 kg a Week
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