Weigh In record (no journal entry) for 26 October 2022
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118.4 kg
Lost so far: 8.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2360 kcal
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Fat: 120.62g | Prot: 180.14g | Carbs: 135.10g.
Breakfast: Адреналин Раш Энергетический Напиток. Lunch: Level Kitchen Куриное Филе по-Французски. Dinner: Ермолино Голубцы Сельские, ВкусВилл Сырники Творожные 6,5%, Стейк из Свинины или Котлета. more...
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Losing 7 kg a Week
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max68rus's Weight History
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