Weigh In record (no journal entry) for 26 October 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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605 kcal
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Fat: 18.82g | Prot: 21.08g | Carbs: 83.48g.
Breakfast: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Eti Ahenk Gurme Gofret, Polonez Fit Yaşam Dana Füme Eti. Dinner: Bahçıvan Laktozsuz Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Dardanel Mr. No Çiğ Köfte Dürüm. more...
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Losing 4.9 kg a Week
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