Weigh In record (no journal entry) for 26 October 2022
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70 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1450 kcal
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Fat: 60.72g | Prot: 57.28g | Carbs: 147.04g.
Breakfast: Milbona Kermajuusto, Lidl Margariini 60%, Vemondo Almond Drink Unsweetened, Oululainen Jälkiuunipala Täysjyväruisleipä. Lunch: Rainbow Pitkäjyväinen Riisi, Kanamestari Hunajamarinoitu Kanan Paistisuikale, Pirkka Tomaatti. Dinner: Punajuuret (Tuoreet, Kypsennetty), Punajuuret (Tuoreet, Kypsennetty). Snacks/Other: Milbona Kermajuusto, Sondey Rice Cakes Salted, Pirkka Margariini 60%, Viini (Riesling). more...
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Losing 2.8 kg a Week
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