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24.4/5/p
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62 kg
Lost so far: 25.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2054 kcal
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Fat: 75.43g | Prot: 120.60g | Carbs: 232.44g.
Breakfast: 果果堅果 芝麻蛋白威化餅, 蕎拉燕麥 裸食燕麥脆片-肉桂, 米森 無調味分離乳清蛋白粉. Lunch: 味噌湯, 一畝田 烤雞腿排便當. Dinner: 燕麥（無鹽，水煮）, 怡客 冰抹茶拿鐵, 韭菜盒子, 義美 香酥蔥油餅, 煎雞蛋（不加油）. more...
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Losing 2.1 kg a Week
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tutu1978's Weight History
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