Weigh In record (no journal entry) for 26 October 2022
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107.4 kg
Lost so far: 13.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1331 kcal
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Fat: 62.82g | Prot: 75.85g | Carbs: 117.81g.
Breakfast: Smart Cafe Сиртаки , Индейка Тушеная, Картофель (без Кожуры, с Солью, Вареный). Lunch: Чизкейк. Dinner: Брокколи Тушеные, Хорошая Кухня Котлеты Щучьи, Menza Том Ям. more...
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Losing 0.7 kg a Week
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maratmansurovich's Weight History
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