Weigh In record (no journal entry) for 10 October 2022
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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720 kcal
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Fat: 15.21g | Prot: 28.64g | Carbs: 115.85g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix French Vanilla . Dinner: Mr. Bread Roti Manis Cokelat Pisang. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Pokka Green Tea Jasmine, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.3 kg a Week
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