Weigh In record (no journal entry) for 26 October 2022
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1112 kcal
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Fat: 56.87g | Prot: 63.57g | Carbs: 107.71g.
Breakfast: Sari Roti Tawar Kupas, Morin Blueberry Jam. Lunch: Yun-Yi Tahu Kuning, Telur, Nasi Putih, Barco Minyak Kelapa, Sawi Hijau, Uleg Sambal Teri. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong. more...
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1925 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Cardio - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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