Weigh In record (no journal entry) for 26 October 2014
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2014:
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2320 kcal
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Fat: 62.81g | Prot: 94.44g | Carbs: 351.54g.
Breakfast: Banan, Ogórek Kwaszony, Awokado, Biedronka Chleb Wiejski, Krakus Pasztet z Pieca. Lunch: Banan, Powerade Powerade. Dinner: Pudliszki Fasola Czerwona, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Lubella Makaron Świderki, Gellwe Galaretka, Winiary Sos Pieczeniowy Jasny, Carte D'or Lody o Smaku Orzechów Włoskich, Danone Jogurt Naturalny. Snacks/Other: Tesco Twisted Sticks, Jabłko, Kupiec Crunchella, Jabłko, Milka Bubbly, Tesco Orzechy Włoskie Łuskane, Kupiec Crunchella, Winogrona. more...
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2411 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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