Weigh In record (no journal entry) for 26 October 2022
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1805 kcal
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Fat: 75.50g | Prot: 146.92g | Carbs: 141.12g.
Lunch: Uleg Sambal Pedas, Ayam Goreng, Kanzler Singles Hot, Tahu, Nasi Putih, Telur Rebus, Rimbalife Susu Whey. Dinner: Kent Protein 100% Roasted Soy Bean, Nescafe Classic, Muscle First Pro Creatine, Ayam Goreng, Sunco Minyak Goreng, Putih Telur Matang, Uleg Sambal Pedas, Rendang, Nasi Putih. more...
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Gaining 10.5 kg a Week
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Rikky Meinus's Weight History
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